Reflecting the lightness of being
Mindfulness and meditation encourage us to reach out and touch reality, perhaps with caution, but always with courage. Join us this last month of the year for Buddhist Meditation at the Yoga Center in North Augusta at 7 pm on Wednesday, December 7, and December 14.
Breathe deeply. Love life. And share meditation with us tonight if possible.
It’s much easier to take a leap of faith when you have the parachute of a trained, calm mind.
Meditation can help us with full contact living, touching and engaging the full experience of being human.
When life takes a sharp dip, a strong meditation practice can keep you on the rails.
Meditation can transform the patchwork of life circumstances into a boat home.
“I have lived with several Zen masters — all of them cats.” Eckhart Tolle
Lifewrecks happen. Opinions swarm. A calm mind just recovers.
Beginner’s Mind – a caption offered by my daughter. The photo seems to capture the Zen premise that every day is a rebirth – that while we are not separated from the past – we do not have to be controlled by it. It’s a new day — new possibilities. Join us for meditation on Oct. 5 if you can.
A mix of Buddhist teaching and the modern science of neuroplasticity. Patterns of thought actually change the wiring of your brain.
