Metta is a practice to deliberately cultivate goodwill toward yourself and others. Even 2 minutes a day can be effective for many. The link http://sebuddhist.org/metta provides some simple instruction.
Metta is a practice to deliberately cultivate goodwill toward yourself and others. Even 2 minutes a day can be effective for many. The link http://sebuddhist.org/metta provides some simple instruction.